While absorption may not differ among forms of B12, the bodys ability to absorb the vitamin is largely limited by the capacity of intrinsic factor.2,4 Many foods are fortified with B12, including breakfast cereals, meat analogues, soymilk, and nutritional yeast (see Table 2)
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If you are taking the injections for a specific medical reason, for instance, as part of recovery from surgery or illness, your doctor will monitor objective markers
B12 inclusion theoretically mitigates this, but it cannot completely compensate for a 500-1000 calorie daily deficit
It is commonly used for the reconstitution and dilution of injectable medications and research compounds
Patients with very low body fat may use a 5/16-inch needle